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Uniqueness of Rhythmic Gymnastics Compared to Other Sports Branches

Rhythmic gymnastics is a sport that combines dance and gymnastic movements. Some tools, such as ribbons, balls and ropes, can be used in rhythmic gymnastics. This exercise can be done individually or in groups.

Rhythmic gymnastics later began to be in great demand by the public. Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is healthy, as well as exciting and fun.

Benefits of doing Rhythmic Gymnastics

There are several benefits of rhythmic exercise for health, including:

  • Increases flexibility and strength of the body.
  • Train body balance and coordination.
  • Maintain heart health.
  • Improve bone health, bone mineral density, and bone strength.
  • Improve memory and concentration.

If routine is done, rhythmic exercise can be a good exercise choice to help maintain weight. Not only that, this fun sport is very good for reducing stress. Joining rhythmic gymnastics classes can also be a place to socialize with other people.




Injuries that often occur during Rhythmic Gymnastics

Just like other sports, rhythmic gymnastics also has the risk of injury. If not done carefully, rhythmic exercise can cause:

Back injury

Those who often do rhythmic exercise risk having a back injury. This is because some movements in rhythmic gymnastics can exert excessive pressure on the muscles and spine. Injuries are also at risk if someone falls while doing rhythmic exercise.

Pelvic injury

Certain movements in rhythmic gymnastics require the muscles and hip joints to work extra. This is because in addition to needing strength, rhythmic gymnastics also requires body flexibility.

Rhythmic gymnastic movements that put a lot of pressure on the pelvis risk making the nerves, muscles, and hip joints injured.

Ankle injury

Movement to jump, tiptoe, or rotate the body can cause injury to the ankle. Ankle injuries due to rhythmic exercise can be mild or severe, ranging from sprains to broken legs.

Things to Look For in Performing Rhythmic Gymnastics

To reduce the risk of injury when performing rhythmic gymnastics, there are several things that need to be considered, namely:

Learn the movements first

Because rhythmic gymnastics follows the rhythm of the music and choreography, then before doing so, we need to know the movements first. Performing rhythmic gymnastics without knowing his movements can cause risky errors of injury.

Warm up

Heating is important to do before any sport, including rhythmic exercise. The purpose of warming up is to prepare muscles and joints to be able to do good movements and not get injured.

Use the right clothes and shoes

One of the many mistakes that occur when doing rhythmic gymnastics is wearing inappropriate clothes and shoes. In order to be able to move freely, wear comfortable clothes with materials that can absorb sweat, as well as the right type of sports shoes.

Enough eat and drink

Doing sports certainly requires energy. Therefore, before performing rhythmic gymnastics, sufficient energy and body fluids are needed. It is recommended to eat and drink enough water at least 30 minutes before going to gymnastics.

Take a break between gymnastics

The ability and physical endurance of each person is different. If you feel you are not strong, take a moment to rest. Don't force yourself to take part in rhythmic exercise until it's over if you can't.

Rhythmic gymnastics is a fun and very good exercise for health, not only physically but also mentally. But in order not to get injured, always follow the correct directions from the rhythmic gymnastics instructor and don't force yourself.





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