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Use the benefits of lemon for a healthy diet

Having an ideal body shape and body weight is everyone's desire, especially for women. A body that tends to look fatter will make the body's owner not confident and will do various ways to get his body slim again. Actually, there are many ways you can do to get the ideal body. To lose weight, can be done by exercising regularly, and also change your diet. If you don't have much time to exercise, some people choose to do it by changing the diet.

Some types of lemon diets can promise you an ideal body weight or digestive tract that is free from toxins. Lemon water for diet is also believed to reduce your desire to "crave" unhealthy food.

Eating lemon water is believed to reduce weight. But actually weight loss only occurs when we replace the sweet drinks we usually consume with lemon water, which is lower in calories. Doing any type of diet without eating other foods can actually make the body experience nutritional deficiencies and loss of muscle mass. In addition, your weight will also tend to rise again faster when you have completed a diet program.

Your body still needs various types of nutrient intake to carry out its functions properly, including to start the body's metabolic process which will process food into an energy source.




Meanwhile, the task of maintaining the cleanliness of the digestive tract from toxins has been held by your body's organs called hearts. So what you need to do is to keep your heart as good as possible. So, how should you make a lemon diet that really nourishes the body?

Tips for Using Lemon for a Healthy Diet

To get a long-lasting health benefit from lemon, a lemon diet must be accompanied by nutritional intake from a variety of healthy and balanced food choices.

Food sources of recommended nutrition include vegetables, fruits, fish, skinless chicken, wheat, low-fat dairy products and healthy sources of fat such as olive oil.

The recommended lemon juice is the juice of half a lemon mixed with warm or cold water. But if you are not strong with the sour taste, you can start with the juice of ¼ lemon. For the morning drink lemon juice mixed with warm water. Warm lemon water in the morning can provide many benefits to your health. Your body still needs various types of nutritional intake to carry out its functions properly, including to start the body's metabolic process which will process food into a source of energy.

Meanwhile, the task of maintaining the cleanliness of the digestive tract from toxins has been held by your body's organs called hearts. So what you need to do is to keep your heart as good as possible. So, how should you make a lemon diet that really nourishes the body?

You can also grater lemon zest to be used as a cooking spice or add it to the cake mixture to get a fresh taste.

In addition to keeping the body hydrated, lemon juice is also good to drink when you have the cold. Aside from being a source of vitamin C, lemon for the diet also helps maintain muscle function, as well as body fluid balance because it provides an intake of nutrients called potassium for the body. In addition, lemon also has various other benefits for health and beauty.

Side Effects of Lemon Water for a Diet That May Happen

Keep in mind that lemons contain citric acid which can erode tooth enamel so that it also risks the entry of bacteria into the teeth. To reduce the risk of acid sticking to your teeth, drink lemon juice through a straw. After that, rinse with plain water and then remove the water from the slime.

Stop consuming lemon for your diet if you experience heartburn and get worse when you drink lemon juice. It is recommended to consult with your doctor or nutritionist before you start a lemon diet or other diet, especially if you have a medical condition or are suffering from a disease. Complete your diet with exercise to achieve a maximum diet.





References

References

Sukol, R. Cleveland Clinic (2015). 7 Reasons to Start Your Day with Lemon Water.

McDermott, A. Healthline (2015). 7 Ways Your Body Benefits from Lemon Water.


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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