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Utilizing Potassium for a Healthy Heart

Potassium is one of the important minerals needed by our body. With proper potassium intake, many diseases become reluctant to sit on the body. Check out the various benefits of potassium for body health.

Potassium is included as one type of electrolyte that the body needs to maintain fluid balance in the body. Potassium also plays a role in breaking down and utilizing carbohydrates, building protein, building muscles, maintaining normal body growth, and controlling the body's acid-base balance and electrical activity in the nerves and heart.

In fact, thanks to the mineral also called this potassium, the heart, kidneys, and other organs can function normally. In addition to these various benefits, potassium is also very useful to prevent various diseases including heart disease, blood vessels, and strokes.

Food Posture Source

You can get various benefits of potassium by consuming its sources, such as bananas, milk, fish, shellfish, beef, chicken, turkey, bread, potatoes, sweet potatoes, spinach, tomatoes, soybeans, kidney beans, almonds, apricots, oranges , broccoli, kiwi, pineapple, carrots, green leafy vegetables, whole wheat, avocados, beets, mushrooms, yogurt, pears, mangoes, pistachio nuts, raisins and grapes.

But be careful, not to overdo or lack in consuming potassium. The World Health Organization or WHO recommends potassium intake of at least 3,500 to 4,500 mg daily. If excessive, it can trigger an abnormal heart rate, deteriorate kidney function, and severe infection. While lack of potassium can cause muscle weakness, irregular heartbeat, increased blood pressure, vomiting, diarrhea, or kidney disorders.

Potassium Benefits for Health

Here are the benefits of potassium for health:

Inflammation of the digestive tract

In the body of people with inflammation of the digestive tract, nutrients are often difficult to absorb. This is because of the symptoms of diarrhea or vomiting. Doctors may also check potassium levels in the body and recommend eating potassium foods.

Kidney stones

Eating foods containing potassium is thought to reduce calcium levels in the urine. Excessive calcium levels in urine are the most common cause of calcium kidney stones.

High blood pressure

Potassium in supplement form is thought to be able to reduce blood pressure, especially for those who eat foods with high salt content. In fact, eating berpotasium food is also thought to help prevent high blood pressure.

Heart disease

One study revealed that consuming 4,000 mg of potassium per day can reduce the risk of death from heart disease. The condition of hypokalemia, in which a person is deficient in potassium in his body, is thought to play a role in the occurrence of death from arrhythmias.

The risk of death from arrhythmias will be higher in people who have had heart problems before. Eating foods rich in potassium every day is also very important to keep your heart rate stable and reduce the risk of developing heart problems.


Eating foods that contain potassium is useful in helping reduce the risk of stroke, especially ischemic stroke (stroke due to a blood clot that clogs arteries). Provided that it is accompanied by reducing salt intake (sodium), saturated fat, and cholesterol.

Bone health

Studies show that eating potassium-rich foods is thought to prevent osteoporosis, especially among elderly women. Potassium is also thought to be beneficial for increasing bone density and reducing the removal of calcium through urine. However, further research is needed to support this statement.

Potassium is important for the body, but don't forget to keep the intake of other nutrients in order to stay balanced and provide maximum benefits for the body. Don't hesitate to get a nutrition doctor about the benefits of potassium and how to get it optimally.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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