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Various brain gymnastics to reduce senility

As you age, brain performance can decrease. This can make your memory decrease, senility, and other cognitive problems. However, this might be slowed down by doing brain exercises regularly.

According to research, you are more likely to experience a decrease in brain performance in old age if you live a monotonous life and never involve the brain to continue to actively think. By doing brain exercise, you will continue to invite the brain to think actively and creatively. This is expected to help strengthen the brain's ability and memory.

What is senile disease?

Senility is a condition when a person takes longer to remember or forget what they did before. As we age, changes occur in all parts of the body, including the brain. This is why senility is a condition that usually occurs in the aging process.

In the medical world, senility is a symptom of dementia and Alzheimer's disease. Both of these diseases refer to a decrease in brain function such as decreased memory and the ability to think and behave.

How common are senile diseases?

This condition is most often experienced by the elderly. Even so, some young people can also experience senility. Senility in young people is usually caused by head injury and severe psychological trauma. Women experience this more often than men.

What are the signs and symptoms of senility?

Signs and symptoms of senility vary in each person. However, some typical signs of senile symptoms are:

  • Often asking the same questions repeatedly
  • Often get lost in a place he has long known
  • Cannot remember and follow rules
  • Confused about time, person and place
  • Forget the steps to do daily activities such as eating, drinking, bathing, wearing shoes, and dressing
  • Regardless of their safety, cleanliness and nutritional intake

Activities That Can Be Done As Brain Gymnastics

In order for brain function to work properly, the brain must not only be allowed to work passively. Passive conditions tend to make brain performance decline. The key to brain exercise is to invite the brain to learn new things and do something that makes the brain think and work actively.

Here are some types of brain exercises that you can do:

Start the day by reading the newspaper

By reading newspapers, the brain is treated to a variety of new information. In addition, you can also sharpen your brain skills by filling in crossword puzzles or sudoku in the newspaper.

Learn a new language

According to research, introducing new vocabulary to the brain can reduce your risk of decreased cognitive function.

Learn to play musical instruments

Especially if this is a new activity for you. Music has good benefits for the brain. The brain that is trained in new and complex things such as reading musical notes or scales routinely and for a period of time, will be useful in preventing aging of brain function.

Going home is different from usual

This simple thing can be one of the brain exercises. You can also try to imagine a new travel map in the brain.

Try cooking a new dish

These activities can involve several parts of the brain, because you are required to use various senses such as taste, vision, touch and smell.

Playing games

Like memory games, puzzles, cards, or crosswords, you can also sharpen your brain.

Work on the matter of calculation

Try doing this problem without the help of stationery or calculating tools. Do it by just imagining it in the brain.

Remembering the monthly shopping learning list

Try to record the monthly shopping list you want to buy, then record it in the brain. After a few hours, try to remember what items are on the list.

Active socializing.

Connecting with many people can have a good impact on your brain. In addition, by socializing you can get a variety of new information from different people.

In addition, moderate exercise is also very helpful in maintaining memory and thinking ability. Light exercise that can be an option includes walking, running, swimming, and aerobics. Actually, experts still want to examine more deeply the relation between brain gymnastics and brain performance. However, considering there have been several studies that have found positive results on this matter, it never hurts to try to do brain gymnastics.

Besides doing brain exercise, you can also maintain the health of this important organ by routinely exercising and eating foods that are good for the brain, such as foods rich in antioxidants, omega-3 fatty acids, folic acid, vitamin B6 and B12, and low food fat and cholesterol. If you or a relative has a memory disorder, you should consult a doctor so that appropriate treatment can be given immediately.



Godman, H. Harvard Health Publishing (2018). Regular exercise changes the brain to improve memory, thinking skills.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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