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Various causes of male libido decline

Decreased libido often makes a man lose self-esteem and interfere with intimacy of marital relationships. If you experience this, there is no need to worry too much. Decreased male libido can be handled in several ways.

Decreased libido does not occur suddenly. Usually sexual arousal decreases gradually, ranging from several months to several years. It is important to understand the various causes of decreased male libido and how to overcome it, so as not to disrupt family harmony.

Signs of low libido in men

The loss of sex drive usually does not occur suddenly, it will appear gradually. Although it is difficult to measure it, Edward Laumann, a sociology professor from the University of Chicago who is also a fellow author of the book The Social Organization of Sexuality, states that low libido is characterized by decreased sex drive for several months in the past year.

To help you identify early symptoms of decreased libido, you may respond to some of the following statements with "true" or "wrong" answers:

  1. Touching each other only occurs in the bed.
  2. Sex does not give you feelings of unity and sharing.
  3. Only one of the couples took the initiative and the other felt depressed.
  4. You no longer expect to have sex.
  5. Sex is not passionate and it happens continuously.
  6. You almost never think or fantasize about your partner.
  7. You have sex at most 2 times a month.

If you respond "true" to most of the above statement, then you have gradually entered the low libido state. For that reason, understanding the causes is the first step to finding the right solution.

Causes of Decreased Male Libido


Normally, the male libido may decrease with age. However, this condition is also caused by several other factors, including:

low estosterone

Low testosterone levels can affect male sexual desire. Decrease in testosterone levels can be caused by some diseases, such as obesity or sleep apnea.

Certain medications

The use of antidepressant drugs, antihistamines, or some type of long-term blood pressure-lowering drugs, can affect men's sexual desire and their ability to erect.

Endocrine disorders

Disorders of the endocrine system will affect the production of hormones, including sex hormones. This will cause the reproductive system to participate, including decreased libido in men.

High blood pressure and diabetes

High blood pressure and diabetes are not controlled with treatment, can disrupt the circulatory system and the structure of human blood vessels. If this condition occurs, a man will have difficulty experiencing an erection, so that libido may decrease.

Stress or depression

Mental health disorders, such as stress or depression, can cause men's sexual desire to decline. To restore the sexual desire, the doctor may give several types of drugs or suggest psychotherapy.

Relationships too intimate

Intimacy in relationships does not always make sex better. Sometimes too much intimacy even inhibits sexual arousal. So, when a person has a low passion, it does not mean he has a distance in the relationship that he lived, it is too intimate relationship that can inhibit the passion.


Testosterone levels associated with libido are at the highest levels in late adolescence, but decreased testosterone levels will be seen at 60-65 years of age. When you step on middle age, you need a longer time to arousal, ejaculation, and orgasm.

Chronic illness

When you do not feel in good shape because of the effects of chronic illness, such as chronic pain, then sex may be the most recent list of priorities. Certain diseases, such as cancer, can reduce your sperm production, as the body focuses on survival.

How To Increase Male Libido

Healthy lifestyle

There are many ways that can be done to increase male libido. However, the chosen way should be adjusted to the cause of the decreased libido. In general, male libido can be improved by:

Implement a healthy lifestyle

Get used to a healthy lifestyle, ranging from eating healthy and nutritious food, exercise regularly, avoid stress, and sleep regularly.

Undergoing psychotherapy

This therapy is done if the decrease in libido is caused by mental health problems, such as stress or depression.

Replace the drugs consumed

If the decrease in libido is caused by certain medications, your doctor may decrease the dose or change the type of drug given.

Testosterone therapy

This therapy can help increase libido, because testosterone is the hormone that most affect male sexual arousal.

In addition to some of the above, male libido can also be improved by applying good communication between husband and wife. If your libido decreases, communicate everything as well as possible with your partner. If the decline in libido occurs protracted, consult with your doctor or psychologist for proper handling.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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