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Various Fruits to Raise Thrombocytes

When platelet (thrombocytes ) counts are low, consuming a variety of fruits to increase platelets can be a step that helps to overcome them. Several types of vitamins and minerals contained in certain fruits are believed to be able to increase the number of platelets.

Decreased platelet levels in the blood can be caused by dengue fever. Besides, this condition can also be caused by the consumption of certain drugs, diseases that attack the immune system, hemolytic uremic syndrome, enlarged spleen, sepsis, and blood cancer.

Fruit Choices for Increasing Thrombocytes

To help increase platelet levels in the blood, it is necessary to know in advance the cause of the decline in platelets. For example, if a decrease in platelets is caused by the consumption of certain drugs, the doctor will stop or replace the suspected drug as a cause. Meanwhile, if the cause is a disease, the doctor will provide treatment for the disease.

Also, eating fruit can be an option to increase platelet count. Some of the following types of fruit are claimed to help increase platelet levels:




1. Guava

Although it still needs to be further investigated, guava is believed to be able to increase platelet levels due to its vitamin C content. Vitamin C can increase the body immunity and increase platelet levels.

In addition to the fruit, guava leaves are also known to be effective in increasing platelet levels. A simple way to get guava leaf extract is to boil the leaf.

Research shows that consumption of guava leaf boiled water can increase platelet levels, thereby preventing bleeding in DHF.

2. Mango

The next fruit to increase platelets is mango. Mango is believed to increase platelet levels because it contains vitamin C which is quite high. Vitamin C found in mangoes can help the absorption of iron and increase the number of platelets in the blood.

3. Orange

Oranges are also believed to help increase the number of platelets in the blood. This is because the orange contained folate, which is a substance needed to form blood cells, including platelets.

4. Pomegranate

The next fruit that is believed to help raise platelet levels in the blood is pomegranate. This is because pomegranates contain lots of vitamin C, as well as contain folate which plays a role in the formation of blood cells.

5. Dates

Dates contain a lot of minerals, vitamins, and phytonutrients that are beneficial for health. Also, the presence of vitamin K content in dates makes this fruit believed to increase the number of platelets in the body.

6. Kiwifruit

Kiwifruit contains a lot of vitamin K. This vitamin is very important in the process of blood clotting along with platelets. With the presence of vitamin K in the body, it can stimulate our body to produce more platelets.

Another fruit that is also believed to help raise platelets is papaya. But not the fruit is used, but the leaves. Research shows that consumption of papaya leaf juice can increase platelet levels of dengue patients. However, this still requires further research.

In addition to consuming fruit to raise platelets, other foods that are also believed to increase platelets are iron-containing foods, such as shellfish, beans, beef, eggs, and black beans; and foods that contain vitamin B12, such as salmon, tuna, beef, yogurt, and liver.

In the meantime, avoid these foods

The various food sources above can help you increase blood platelet levels. But to allow the process to run optimally, you should avoid these foods and drinks at the same time:

  • Liquor and alcohol.
  • Cow's milk
  • Cranberry juice.
  • Foods and drinks contain artificial sweetener aspartame.

These four types of food and beverage sources will actually slow down and reduce platelet production, thereby ultimately disrupting the process of blood clots.

It is safe, always consult your food source and dietary pattern first with a nutritionist if you want to raise platelets that are too low. Proper diet planning and the amount of nutrition can help increase platelets while treating the cause of thrombocytopenia itself.

The various types of fruit described above can help increase platelet levels in the blood. But when you experience a decrease in platelets, you need to do an examination and consultation with your doctor so that the treatment will be adjusted to your condition.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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