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Various Ways to Improve Body Immunity So As Not To Be Easily Painful

The immune system has an important role in maintaining health. The body's immunity must be maintained properly so it is not susceptible to disease.

There are various ways that can be done to increase body immunity. Including applying a healthy lifestyle, avoiding stress, to taking supplements so that the immune system remains excellent.

Applying a Healthy Lifestyle

In order for the body's immunity to work optimally so that the body is not susceptible to disease, it is important to adopt a healthy lifestyle. Here are some steps that can be taken to maintain and enhance body immunity:

Expand to eat vegetables and fruit

To maintain and increase body immunity, you are advised to increase consumption of vegetables and fruit. Research shows, people who consume a lot of both types of food, tend to not easily get sick. This is because vitamins and minerals contained in vegetables and fruits can strengthen the body's immune system against viruses and bacteria that cause disease.




Enough rest

Sleep deprivation can reduce body immunity. It is important to meet the needs of sleep according to your age. Generally, adults need about 7-8 hours of sleep, and teens need about 9-10 hours of sleep.

Avoid stress

Uncontrolled stress can increase the production of the hormone cortisol. In the long run, an increase in the hormone cortisol can cause a decrease in immune function. You need to manage stress well to avoid decreasing immune function.

Exercise regularly

It is recommended to routinely exercise for 30 minutes every day, to increase the body's immune system to fight infection. One cheap and easy exercise to do is walk.

Avoid cigarettes and alcohol

Exposure to cigarette smoke and excessive alcohol can damage the immune system. Smokers have a high risk of developing lung infections, such as bronchitis and pneumonia. While for smokers who are also alcoholics, the risk for lung infections will be even greater.

Bask in the sun.

Exposed to the morning sun is a mainstay of getting vitamin D, which is known to restore the immune system that is down. It's just that you should not let your body be exposed to the sun for too long. Just do it for 15 to 20 minutes to get the dose of vitamin D you need.

Socialize with Friends

Meeting and having fun with friends can help you relax, let go of tension, and forget about problems. Too long struggling in problems can cause stress, thereby reducing immunity. Friends are what you need when you need emotional support when you feel sad. Make sure you socialize with friends who can bring positive things to you

Supplements to Improve Body Immunity

In addition to implementing a healthy lifestyle, some people choose to take supplements to increase the body's immunity. Consumption of supplements may be an option to supplement a less nutritious diet.

If you are considering taking body immunity enhancing supplements, consider the ingredients contained in these supplements. Some of the following ingredients can be useful to increase immunity or endurance:

Echinacea

Supplements containing echinacea are recommended. Besides being able to improve your immune system, echinacea is believed to be beneficial as an antiviral, anti-inflammatory, and antioxidant. Therefore, this ingredient is believed to help the body fight the flu-causing virus, help cell growth, and control blood sugar levels and blood pressure.

Morinda citrifolia or noni fruit

This fruit known as Noni contains various kinds of substances that the body needs. For example potassium contained in noni, can increase stamina and immunity, and repair cell damage. However, you who have a history of kidney disease, heart disease, or liver disease, are advised to avoid consuming supplements that contain noni. We recommend that you consult a doctor before taking this supplement.

Phylantus or meniran leaves

Although it requires further research, meniran leaves are considered to contain various kinds of compounds that are beneficial for health. For example the antioxidant content found in meniran leaves, functions against free radicals and strengthens the body's immune system.

Contains vitamins B6, C, and E

Supplements containing vitamin B6, vitamin C, and vitamin E are recommended. These three vitamins can benefit the body to increase the body's immune system more optimally.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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