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Vegetables for Gout Sufferers that You Can Consume

In addition to treatment, maintaining a healthy diet is one way to treat gout. Eating vegetables for gout sufferers is an important part of treatment. What are the vegetables that are good for gout sufferers?

High uric acid in the body can cause the formation of crystals in the joints. Gout symptoms usually appear suddenly, in the form of pain that can feel very heavy. If high uric acid levels are left alone, it can cause kidney stones to form.

Tips on choosing vegetables for gout sufferers

Contrary to what many people believe, it turns out that not all vegetables are 'dangerous' for gout sufferers. People with gout may eat vegetables, provided they meet the following criteria:

1. Vegetables are low in purines

Vegetables that are low in purine are the best choice for the consumption of gout sufferers. Of course, this type of vegetable is safe for consumption by gout sufferers, but make sure it is not excessive.

2. Vegetables are high in antioxidants

Apart from causing arthritis, high levels of uric acid can also increase the risk of heart and blood vessel (cardiovascular) disease. To prevent this, the body needs antioxidants.

3. Vegetables are rich in fiber

Besides being low in purines and high in antioxidants, vegetables that are good for other gout sufferers are those that are rich in fiber. Fiber is not only good for the health of the digestive system but also slows the absorption of nutrients - so that incoming purines are processed more slowly so that uric acid levels remain low.

Read Also : Natural Gout Medication

Vegetables for Gout Patients

If you have gout, you need to be more careful in choosing the foods or drinks you consume. Because if not, then the pain you feel can get worse.

Taking drugs to treat gout is the right step to reduce uric acid levels and overcome pain. But maintaining a healthy diet for gout sufferers is also important to help minimize attacks and limit the severity of gout you may experience.

The following is a list of vegetables for gout sufferers that are recommended, namely:


Root derived vegetables such as carrots and sweet potatoes contain the lowest amount of purines. Purines are substances that will be digested into uric acid in the body. Therefore, carrots are included in vegetables for gout sufferers that are safe for consumption.

1. Eggplant and Tomato

In addition to carrots, eggplant and tomatoes are also low-purine vegetables that are safe for consumption by gout sufferers.

2. Broccoli

Vegetables that are rich in vitamin C such as broccoli, can also reduce uric acid levels.

3. Potato

Potatoes are a vegetable that is low in purines and rich in vitamin C, which can help reduce uric acid levels in the body.

4. Nuts

Nuts, including foods that are good for gout sufferers. Because gout sufferers are advised to stay away from animal protein, nuts can be a good source of protein.

5. Spinach

Spinach is a vegetable that contains purines. But according to research, purines derived from vegetables are safe for consumption for those who suffer from gout.

6. Mushroom

Mushrooms are rich in fiber and low in calories. Just like spinach, mushrooms are also a good vegetable for gout sufferers.

7. Cucumber

The purine content of this vegetable is quite low. Therefore, cucumber is one of the best types of vegetables that must be consumed for gout sufferers.

8. Celery leaves

Chlorine content is the main ingredient in celery leaves. In addition to chlorine, ingredients such as potassium, folic acid, essential, inositol, zinc, selenium, vitamin B1, vitamin A, manganese, sulfur, and also fatty acids are in the celery leaves.

Foods or Drinks that You Should Avoid

A good diet that is suitable for gout sufferers can help reduce symptoms and prevent recurrence of gout. Some several foods and drinks should be avoided by gout sufferers, namely:

  • Alcoholic beverages.
  • Red meat.
  • Offal meat.
  • Seafood.
  • As well as a variety of products that contain high fructose, such as soft drinks, juices, ice cream, sweets, and fast food.
  • Bread
  • Oatmeal

Tips to Minimize Gout Attack

In addition to taking the medication regularly and consuming vegetables for gout sufferers, there are several other ways to prevent or minimize attacks on gout, including:

  • Exercise regularly.
  • Drink enough water.
  • Stay away from drinks that are too sweet.
  • Avoid alcoholic drinks.
  • Limit your intake of meat and seafood.
  • Inadequate your protein needs by consuming low-fat milk, yogurt, cheese, and milk.
  • Take care of your weight. If you are overweight or obese, you are advised to lose it. Because weight loss can help reduce pressure on your joints which can cause pain.

If you have gout, you need to take medication and also live a healthy lifestyle, to help reduce or eliminate the symptoms of gout.

Being a gout sufferer is not an obstacle for you not to consume fruits and vegetables, because there are some vegetables for gout sufferers, fruits, and food and drinks that are safe for consumption for gout sufferers.

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