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Vigilant If often angry, cholesterol levels became high

Have you ever been angry at being upset? Or have you ever felt the anger of a friend because of your own? Yes, anger always happens in man with a variety of reasons that make him disappointed. irritated, and so on. A word of wisdom says, as good as humans are who can restrain themselves when angry, it was also in the same direction with a research group of researchers who stated that people who can withstand anger does not happen high cholesterol in the body.

Eating unhealthy foods and lazy habits are some of the factors that influence the incidence of high cholesterol. Beyond that, did you know that often angry can also lead to the dangerous situation?

Yes, recent research says that frequent anger is one of the actions that can drag a person on the incidence of high cholesterol. How could this happen?

Know cholesterol

There are two kinds of lipoproteins that carry cholesterol in the body, namely Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL).

  • Low Density Lipoprotein (LDL)

This is the bad cholesterol that can cause the buildup of cholesterol in your blood vessels. These events can cause some diseases that can be fatal to the body, such as coronary heart disease, heart attack, and stroke.

  • High Density Lipoprotein (HDL)

This is the good cholesterol that processes some bad cholesterol to the liver for the body to excrete. High HDL levels are often associated with increased body function in terms of fighting inflammation. This means, high levels of HDL can reduce the risk of heart attack and other blood vessel diseases.

In general, cholesterol is actually needed by the body to make hormones, vitamin D, and help the process of digestion of food. However, if the levels are excessive in the body, cholesterol, especially LDL, can cause high blood disease (hypertension), diabetes, heart, stroke, even sudden death.

High cholesterol and often angry

Studies from Ohio State University compared cholesterol levels with insiders' responses to problems. Experts have found that people who respond to problems rigidly and get angry have higher levels of bad cholesterol. Not only that, the researchers also mentioned that people who resist anger susceptible to have high levels of bad cholesterol.

Related to that, experts say that the body will release fat from the tissues into the blood circulation when anger peaked. The release of this fat is the source of energy that is the body's "fight or flight" survival response to danger. This event is the body's uncontrollable nature.

Not only get there, anger is also known as an event that burden the mind alias trigger stress. In this case, a study found that people who stress have abnormal cholesterol levels, good low cholesterol and high bad cholesterol.

Experts also say that stress can lead to a diet that is less structured, so excess weight is often inevitable. As a result, the risk of high cholesterol becomes even higher.

Furthermore, the body also secretes the hormones cortisol and adrenaline when stress strikes. Both of these hormones can trigger an increase in levels of bad cholesterol and triglycerides, which is the cause of deadly diseases such as coronary heart disease, heart attacks, and stroke.

Knowing that frequent anger can cause high cholesterol, you should be more alert and cautious. Try to always be relaxed and use cold head in the face of a problem. Do not forget, apply a healthy diet and balanced nutrition and exercise regularly and regularly.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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