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Want Menstruation smoothly? try this drink

Menstruation, monthly periods, monthly guests, or whatever the name is a situation that must be felt and lived by women, ranging from age to age 40-50s. It is a routine state of development in women. Women bleed from the vagina for about 2-7 days. But there is also more than that. This happens at least once a month.

Menstrual smoothness is one of the important things for a woman. Not infrequently women will regularly buy menstruation soft drinks, both to calculate the fertile period and for health reasons. In fact, this drink can actually be processed at home.

Menstruation is not smooth or irregular menstruation is a period of menstruation that occurs more slowly, faster, or even late for several months. This condition can be caused by various things such as the use of contraceptives, lifestyle, pregnancy, thyroid, or polycystic ovary syndrome. To overcome it certainly tailored to the cause.

Normal menstrual cycle is generally 28-35 days. But in fact this does not happen to all women. There are menstrual experience is not smooth. Sometimes it is not routine once a month, it could be once in two months or three months. This late or irregular menstruation does not necessarily indicate that the woman is pregnant.




The cause of menstruation is not smooth:

  • Stress

One part of the brain that is hypothalamus is affected by stress. The hypothalamus is the hormone that regulates the menstrual period. Therefore, when you experience stress, of course, will have an impact on the smoothness of your period.

  • Disease

Not smooth and irregular menstruation can be caused by diseases such as fungi. It could be because rarely menstruation even cause tumors.

  • Drastic weight loss

Are you in a diet or weight loss program drastically? This can have an impact on your menstrual schedule. Be careful, you may be exposed to anorexia or bulimia.

  • Thyroid

The cause of irreversible menstruation can also be caused by a disturbance in your thyroid gland. The thyroid gland present in the neck, regulates your metabolism. This gland is important because it also interacts with many other body systems to run properly. Still, when there is an imbalance in the thyroid gland, then this can affect the menstrual schedule.

  • Hormones are out of balance

Unstable or balanced hormones can also be the cause of non-current menstruation. Of course this is because menstruation is the result of cooperation between the brain, eggs, glands in the brain, and the thyroid gland. If one component is not right, then the menstrual schedule will be disrupted.

 

But there are also processed that is believed to help women overcome menstrual problems that are not smooth. Here are a variety of natural ingredients that you can drink as a menstruation softener:

  • Ginger

Eating ginger is believed to be helpful in overcoming a late period. You can consume it as a ginger drink or mixed with tea. Ginger essential oil is also believed to facilitate the flow and blood circulation, so it can make it one of the drugs to overcome tired muscles, soothe sore muscles, and overcome cramps.

  • Sesame seeds

With lignans contained in sesame seeds, it is estimated that sesame seeds can help in binding hormones and balance hormone levels. In addition, the fatty acid content in sesame seeds is also believed to help the body produce hormones. To get the benefits, you can either eat it or crush it first into a powder. Before eating sesame seeds, you can bake them first for a more delicious flavor.

  • Cinnamon

Not only ginger can provide a warm effect. Cinnamon turns out to also have a warm effect that is thought to help in regulating the menstrual cycle. Thus, cinnamon can reduce the pain of menstrual cramps. With the content of hydroxychalcone contained in it, cinnamon is also thought to help regulate insulin in the body, so menstruation more regularly. For the presentation, you can put half a teaspoon of cinnamon powder into a glass of milk. In addition, you can also mix cinnamon into a tea drink as a menstruating beverage.

  • Turmeric

Other natural ingredients that can be processed into a menstrual mellow drink is turmeric. Turmeric is one of the herbs that gives a warm effect, so it can regulate hormones and menstruation. Turmeric is thought to stimulate the smooth menstruation. You can consume turmeric by mixing turmeric powder with water, or with a glass of milk.

Although believed to overcome the problem of menstruation is not smooth, the materials above still require more research. If your period is not fluent, you are so worried or other symptoms appear, try to consult the doctor to get the right treatment.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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