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Want To Look Youthful and Healthy, Do These Tips!

Looks young and healthy with strong skin conditions even though age is increasing is the dream of many people. However, humans sometimes cannot resist natural law, where everyone will surely grow old.

Yes, getting old is an absolute process and cannot be rejected. Even so, you can still make a strategy so that aging does not come along with a decrease in body condition.

No need to worry, even though this aging process runs naturally and cannot be stopped, dermatologists provide a number of tips that you can apply to slow down the aging process of the skin. Even healthy and youthful skin is not impossible anymore, even if you don't do plastic surgery or expensive treatment at the clinic.

Some tactics that you can apply to look young and healthy even though your age continues to grow, include:

Pay attention to your posture

Bad posture can not only cause headaches, neck pain, and respiratory problems, but can also make you look older.

Sitting up straight and checking your posture throughout the day are two easy ways to look young and be more confident.

Enough sleep

Want to be young and healthy? Make sure you sleep for seven to eight hours per day. Also make sure you sleep at the right time and get quality sleep.

So that you can get enough and quality sleep, keep your device or other electronic objects away when you are going to sleep. Because, blue light on the device and other electronic devices can interfere with melatonin production, which is a hormone that helps regulate the sleep cycle.

In addition to keeping the device away, make sure you also sleep on your back. Thus the face will not swell, fine lines do not appear, and your body can be more relaxed. In addition, lying on your back can also increase the cell turnover process in the body.

Maintain body fluids

Consume eight to nine glasses of water per day. This action aims to prevent dehydration, which some symptoms are dry and dull skin.

Use moisturizer

As we age, the skin becomes thinner and loses the ability to maintain moisture. That is why, you need to apply moisturizer regularly to the skin, especially after taking a shower. Skin that is not maintained moisture will be easier to dry and cracked, so it will look older.

Exercise regularly

Regular exercise can help you look younger. These positive activities have indeed been shown to slow the rate of aging of cells in your body.

According to a study published in the journal Preventative Medicine, people who do regular exercise have longer telomeres. Telomeres are the strands of the genetic "strings" of human DNA that are thought to be related to the rate of human aging. The longer the telomere, the longer the aging rate of your body.

Manage stress well

According to The Jed Foundation, stress has several negative effects on health, including the risk of depression, fatigue, anxiety, and even heart disease. The situation also contributes to the occurrence of wrinkles and causes hair loss.

Therefore, if you want to be young and healthy, you must manage stress well. For this, you can meditate, do hobbies that you like, or other positive things.

Increase consumption of vegetables and fruit

Vegetables and fruit contain a variety of nutrients that are useful for maintaining the health of the body from the outside and inside. By consuming both in the right portion every day, wrinkles and various other signs of aging will not appear in the near future.

Avoid cigarettes and alcohol

Cigarettes contain a variety of toxic substances, some of which can disrupt health and accelerate the aging process. Meanwhile, alcohol consumed excessively can make your body dehydrated so that the skin looks more dull. In fact, alcohol can also erode iron levels in the body, which triggers hair loss.

Wash your face twice a day

Whatever your skin type, whether it's oily or acne, don't wash your face too often in a day. Simply wash your face twice a day. Washing your face too often can actually damage the balance of good bacteria on the surface of the skin and get rid of natural oils (sebum) that are useful for protecting the skin.

That's the tips you can do to be able to look young and healthy at all times. Remember to do these tips consistently and thoroughly, so that the results are truly maximal.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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