Wednesday, April 14 2021
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Ways and Benefits of Cleaning Teeth with Dental Floss

Dental floss is a solution for cleaning food debris that sticks between teeth. Getting used to brushing and using dental floss to clean teeth can help reduce the risk of bad breath, toothache, and periodontal disease.

Brushing your teeth twice a day is only part of how to keep your teeth clean and healthy. Why is that? Because after brushing your teeth, actually there is still food debris tucked between the teeth as brush hair is not necessarily able to reach the corners between teeth. Therefore, complete the effort to clean your teeth using dental floss.

Although it is able to clean up the leftover food that sticks between the teeth, the use of dental floss is also required to follow several rules. The wrong way can cause inflammation of the gums called the gingiva. The correct way to use dental floss is:

  • Take 45 cm of dental floss and wrap most of the two ends of the thread on both of your middle fingers.
  • Hold tightly to the rest of the dental floss with your thumb and index finger.
  • Begin tucking gently on the dental floss between the teeth.
  • Swipe the dental floss into a letter C pattern between teeth and gums.
  • Move the flash up and down gently and slowly so as not to hurt the gums.
  • Apply the same thing between other teeth.

Benefits of Cleaning Teeth with Dental Floss

There are at least more than 500 types of bacteria in the mouth. Therefore, it is important to get used to brushing teeth and cleaning teeth using dental floss regularly so that there is no more leftover food and bacteria left behind. The benefits of brushing teeth and dental floss for healthy teeth and gums are:




Can prevent plaque formation in teeth

Because it is able to clean leftovers, plaques, and bacteria between teeth, the teeth become cleaner. Routine use of dental floss is also able to prevent the formation of tartar.

Prevent bad breath, toothache, and periodontal disease

The use of dental floss is also able to reduce the occurrence of plaque formation in the teeth. This means supporting the prevention of bad breath, tooth decay, and gum (periodontal) disease.

Cheap and beneficial

Dental floss is priced at a relatively affordable price and is easy to find at a pharmacy or supermarket. Its use is also without excessive pain during use slowly and following the recommended method of use.

Dental floss is useful in cleaning food scraps that stick between teeth that cannot be reached when brushing teeth. When using dental floss, maybe your gums will experience a little bleeding. You don't need to worry, bleeding gums are proof that the gums are irritated by plaques that are supposed to be cleaned. However, if it continues to bleed for several days, it is recommended to see a dentist for further treatment while anticipating the occurrence of toothache.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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