What is Holistic Health?

Holistic wellness is an approach where we view our lives from a 360-degree view encompassing five key dimensions

Holistic medicine is an attitudinal approach to health care rather than a particular set of techniques It addresses the psychological, familial, societal,

holistic care health and wellbeing Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions

holistic care How to achieve holistic health? · Eat a healthy diet · Exercise regularly · Get enough sleep · Manage stress · Build strong social connections · Connect