Many people who want to lose weight drastically. But to lose weight, it should be done through safe and healthy ways. The fastest weight loss recommended or allowed is around 2.2 pounds (1 kilogram) per week. Diets for drastic weight loss are …

Although needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet. For those of you who want to do a salt diet, avoid consuming fast …

Having a slim and ideal body is certainly everyone's dream. Therefore, it is not surprising if then many men and women try various ways to lose weight. But unfortunately, because of limited knowledge, not a few who fall into the wrong diet. …

Calories are used to calculate the amount of energy in food and drinks. Well, if we want to lose weight, one way that can be done is by calorie diet. This diet is a diet that limits the intake of calories consumed. Our bodies need calories to be …

Various types of diets with the promise of being able to lose weight quickly, should not be immediately followed. You are advised to consider the possible benefits and risks first, including the Atkins diet. The Atkins diet was introduced by a …