The function of vitamin K not only helps the blood clotting process, but also has other important functions. You have to make sure that your daily vitamin K needs are well met so that your body stays healthy. An easy way to meet the daily needs of …

Potassium is one of the important minerals needed by our body. With proper potassium intake, many diseases become reluctant to sit on the body. Check out the various benefits of potassium for body health. Potassium is included as one type of …

Heart leak or a hole in the heart, often undetected because it rarely causes special signs or symptoms. This condition can happen to everyone without realizing it. The term heart leak is commonly used to refer to heart valve abnormalities and the …

Drinking coffee has become a deeply rooted habit in various cultures. Coffee is believed to increase the spirit in daily activities. In addition, this one drink also proved to prevent heart disease and stroke, you know! Drinks are often drunk this …

Our heart beats every second to pump blood in order for the body to function normally. In general, adult heartbeats range from 60-100 times per minute with regular rhythms. However, we sometimes feel the heart pounding rapidly and irregularly. What …