You may be reading this while relaxing on the seat or lying on the bed. Maybe you've also been sitting or lying down since a few hours ago. Try to remember, when did you get up from your seat and do some physical activity? If you have trouble …

Not a few who feel his sleep time fall apart because of certain conditions. For example, due to overtime work, traveling to places with different time zones. In the Webmd, it is explained that everyone has a regular sleep schedule called a circadian …

There are many ways that human beings can do for their health. Sauna bath is one of them. Among modern people, sauna baths seem to be a necessity and a part of lifestyle. Eve, especially those living in big cities, many do sauna bath as a complement …

Before choosing acne medication, find out first what it is acne actually Almost everyone may have had acne. Actually, what is acne? Acne that in medical language is called acne vulgaris, is a skin condition that occurs when your hair follicles are …

It seems almost everyone is familiar with the term high cholesterol. Too much bad cholesterol can increase your risk of heart disease, stroke, and other problems. Well, there is one other condition called eleven-twelve hyperlipidemia similar to high …

Cholesterol has been considered negative. Many people avoid cholesterol foods, can cause heart disease, he said. This may be true but it may not be. But, do you know what cholesterol is really? Is it really as bad as you imagine? Find out all about …

Bathing is an important part in the routine of maintaining health. Especially after exposure by germs that can stick to the skin along with dust and dirt. Therefore, it is advisable to choose a bath soap that is able to fight bacteria as well as …