Onions are commonly used in cooking. Aside from being a flavor enhancer, there are also many benefits of onions for health. This one plant contains many nutrients and substances that are thought to affect health. No wonder the onion is often used as …

The body needs balanced nutrition with sufficient intake of vitamins and minerals to stay healthy and be able to prevent various diseases. Likewise during pregnancy, pregnant women need to consume enough nutrients to prevent various diseases, both …

Sweet, refreshing, and beautiful in color. This fruit can be eaten after eating or in hot weather. Not just refreshing, there are also many watermelon benefits. With its contents, watermelon can even remove toxins in the body. About 92% of the …

For those of you who like foods like sushi or onigiri, it is definitely no stranger to seaweed. Seaweed enters the algae group and consists of several types such as brown algae, red algae, and green algae. The food served with seaweed is an average …

Calcium is a substance that is needed by the body because it can form a process of optimal growth and development of children. Forming bones so that they are always strong can be maintained with calcium and vitamin D intake. Without calcium, muscles …