Although it comes from plants, it does not mean that vegetable protein is worse than animal protein. This vegetable protein source does not contain cholesterol and the price is more affordable. Protein, both vegetable and animal protein, are both …

In addition to age and vitamin deficiencies, protein deficiency also influences your hair growth rate, you know. Not only that, but lack of protein can also affect your immune system. Find out the impact of the lack of other proteins that you need …

Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of …

There are various benefits of proteins that are important and vital for the body, ranging from helping the immune system to being the material for the formation of cells and body tissues. Knowing the right source of protein will help us get these …

Sports and healthy eating are still two ways that health experts recommend to lose weight. Regarding healthy eating, one way you can do it is to consume a good source of protein. Protein substances are believed to make you full and easy to last …