Along with the increasing awareness of healthy life, now more and more people are trying to avoid saturated fatty acids. Here are some facts of saturated fatty acids that must be understood. Intake of fat and fatty acids is needed as a provider of …

Having high cholesterol does not mean you should not eat fat at all. Here's a list of healthy fats that work for you. High cholesterol is no longer just a problem of parents, even at a young age any person can suffer from cholesterol. Eating a …

Essentially, fat plays a role in supporting the functioning of the body. But there is a kind of good and bad fats. Ideally is to continue to consume good fats and avoid bad fats. Fat that is potentially bad for the body is that many contain …