Narcolepsy or sleep attacks are chronic sleep diseases that are characterized by excessive drowsiness during the day and cause sleep attacks. People who experience narcolepsy have difficulty staying awake in any condition. This can disrupt carrying …

Snoring is one type of sleep disorder that is quite common. The sufferers themselves may not feel disturbed. However, the loud snoring sound often irritates the sleep of his partner or those around him. This snoring sound actually occurs due to the …

It is common knowledge that it is difficult to sleep well or also called insomnia torture. But, what if you are easily sleepy and easily fall asleep even though you have slept enough at night? Is this thing worthy of thanks? Of course not. Because …

The need for sleep is equivalent to the importance of the need for humans to eat and breathe. Sleep deprivation if accustomed can cause various adverse effects on health. Then, what happens if we lack sleep? Sleep has an important role in the body. …

Insomnia is usually experienced by someone because of stress or thinking about something. However, there are actually many other factors that can make it difficult for you to sleep at night, including those related to certain medical conditions. If …

Health experts advise adults to sleep 7-8 hours per day. But unfortunately, not many people can fulfill it. One reason can be because of daily habits that then affect the quality of sleep. If you have trouble sleeping, it may be time to look at your …