Having a good immune system can protect the body from germs, bacteria, viruses, parasites, fungi, and foreign objects or even heavy metals. Strong immune not only keeps the body away from colds and coughs, but also keeps the body away from diseases such as hepatitis, lung infections, kidney infections, intestinal infections, to autoimmune conditions.
Yes, living humans are surrounded by pathogens, ranging from eating, drinking, and breathing. But not everyone is easy to get sick because of pathogens, it's because of good immunity. But there are times when the body's immune system is in a condition that is not prime. Sometimes, many people are unaware, if their immunity decreases.
In order to know how your immune condition, following signals or signs you need to know when the immune system began to drop.
Poor bowel health
About 80 percent of the immune system comes from the intestine. Chronic constipation, indigestion, stomach bloating, or stomach acid rise are signs of poor bowel health, which the body sends to tell that the immune system is weak.
Disruption of intestinal health signifies an imbalance between good and bad gut bacteria. Therefore consumption of probiotic intake to restore intestinal health.
Low Vitamin D3
Vitamin D is the source of immunity. If your vitamin D is low, you should strive to increase its level to the highest level. In spite of this, signs such as sudden fatigue, fatigue, lethargy, weakness, injuries that take longer to heal, insomnia, depression and dark circles under the eyes all lead to a low immune system.
Easy to get sick
If you often get sick, complain of flu, colds, cough, sore throat and skin rashes constantly, then it is very possible your immune system is disturbed. In addition, frequent urinary tract infections, diarrhea, inflamed gums, canker sores, swollen lymph nodes are also a sign of a weak immune system.
Body temperature is low
Many people get sick from changes in weather. This can be caused by low body temperature. Normal body temperatures that support a strong immune system should not be below 36.3 degrees Celsius.
If the body is low to 33 degrees Celsius, flu viruses such as Rhinovirus are more likely to develop. Regular exercise is the best way to increase body temperature and defense mechanisms. In fact, warm spices such as garlic, ginger, cinnamon, cloves can work very well.
Rarely a fever
Do you rarely have a fever? Do not be too happy, yet. Because the fever is one form of defense of the body. Fever is the body's way of fighting illness, but most of us even take the medicine to suppress the fever and not let it work for the body.
If you have not had fever for years despite having an infection, it could be a sign of a bad immune system.
Often not feeling well
Usually, adults get the flu about 2-3 times a year. If we experience more than this amount, it is certain that the body condition is at a low level and need to be followed up with rest and nutritious food.
Body weight is getting heavier
The fact that swine flu sufferers has the same characteristics, is a body mass index of over 40. Overweight can cause hormonal imbalances, inflammation, and interfere with the body's ability to fight infection.
Cek your body mass index here
The nasal cavity is too dry
Clogged nose is certainly very disturbing comfort. But, if our nasal cavity is too dry, that's not good either. Therefore, the mucus in the nose is useful to help trap and clean the incoming virus. The absence of mucus in the nose, as well as giving way for the germs to attack the defenses of our bodies.
Eating too much sugar
The study, published in the American Journal of Clinical Nutrition says, 5 hours after we consume 100 grams of sugar, the ability of white blood cells against germs will drop dramatically. One hundred grams of sugar is equivalent to three medium-sized soft drinks.
Not enough to drink
There is a reason why doctors always encourage us to drink a lot when sick. The body needs a lot of water to remove toxins. Every person's drinking needs vary, depending on the condition of the body and their respective activities. How to tell if we have enough or not to drink is to see the color of urine. Good urine is clear or clear yellow.
If you experience at least one of the above symptoms, you should immediately boost your immunity. Eating regularly with balanced nutrition, getting enough sleep, exercise and avoiding cigarettes as well as alcoholic beverages will greatly help boost your immune system. Good endurance will make you more excited and enjoy various routines with excellent health.
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