The ketogenic diet or also called the keto diet is one type of diet that is quite popular. How come? Only by maintaining a diet for just one week, you can lose weight up to 6.6 pounds! Not surprisingly, this type of diet is excellent. However, some …

As you know, today there are so many different types and diet methods that have been developed. The developments are not only scrutinize the various benefits that get from running the method and type of diet but also the danger and side effects. …