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There are many benefits that can be obtained from papaya plants. Not only from the fruit, but papaya flowers also have various benefits for health. One of the benefits of papaya flowers is to maintain heart health.
The benefits of papaya flowers can be obtained because these flowers contain various kinds of nutrients needed by the body, including potassium, sodium, beta carotene, minerals, fats, carbohydrates, and proteins.
Various Benefits of Papaya Flowers
Although it is still being studied, there are various benefits of papaya flowers which are believed to be useful for health. The following are some of them:
1. Increase appetite
Although it tastes bitter, because of the many benefits of papaya flowers, it makes people ignore the bitter taste. This one flower is very effective for increasing appetite.
2. Maintain fluid balance in the body
Papaya flowers contain various kinds of essential nutrients needed by the body, one of which is potassium. This mineral is needed by the body to maintain fluid balance in the body and supports the work of muscles, nerves, and heart.
3. Maintain heart health
The content of beta carotene found in papaya flowers is considered beneficial for heart health. Some studies show that consumption of vegetables that are rich in vitamins, minerals, and beta carotene, such as papaya flowers, can reduce the risk of heart disease and certain types of cancer. Even so, this still needs further investigation.
4. Maintaining tissue health and endurance
Papaya flower is one type of food that is rich in protein content. The protein content found in papaya flowers brings a variety of health benefits, and one of them is building and repairing body tissues. Not only that, but the protein from papaya flowers is also a source of energy for the body, and can help increase endurance.
5. Good for diabetics
Papaya tea or vegetable is also friendly for diabetics or those who are obese. This is because the carbohydrate content in papaya flowers is relatively low. In addition, papaya flowers can also reduce insulin levels which usually trigger the emergence of diabetes.
6. Lowers cholesterol
When consumed as an ingredient in tea, male papaya flowers will produce phytochemicals or antioxidant compounds such as flavonoids, sterols, tannins, and polyphenols. Besides being anti-inflammatory, anti-microbial, anti-viral, anti-cancer, and anti-allergic, the content of phytosterol in papaya flower tea is also able to reduce cholesterol.
7. Increase platelet count
In addition to treating gout, the collision of leaves and papaya flowers can also boost platelet levels. Therefore, many people use papaya leaves and flowers to treat dengue fever. You can dry the collision and boil it into tea.
8. Regulates the menstrual cycle
The benefits of the next papaya flower are definitely good news, especially for women. If the menstrual cycle is not smooth, tea made from papaya seeds, leaves, and flowers can help facilitate the menstrual cycle.
Read Also : Papaya, the Natural Skin Whitening
Processing Papaya Flowers
To get the benefits of papaya flowers for health, you can process them into food. There are a variety of papaya flowers that can be chosen, one of which is sauteed papaya flowers. The following are ingredients and how to make them:
Ingredients:
- 200 gr of papaya flower, clean it
- 50 grams of anchovy
- 5 cloves of red onion, thinly sliced
- 3 cloves of garlic, thinly sliced
- 5 cayenne fruit, sliced
- 2 red chilies, sliced
- 2 green peppers, sliced
- 1 stalk of leeks, cut approximately 1 cm
- 1 sheet of pandan leaves, sliced roughly
- 1 segment of galangal
- Salt and pepper to taste
How to make:
- Boil papaya flowers in water that has been mixed with a little salt. Boil until soft, remove and drain.
- Saute onion and garlic until wilted and fragrant, then pour cayenne pepper, red chili, green chili, spring onion, galangal, and pandan leaves. Mix well.
- After the herbs are wilted and fragrant, reinsert the papaya flowers and anchovies. Stir until evenly distributed, then add salt, pepper, and basil leaves.
- Stir again until evenly mixed and wait until cooked.
- Sauteed papaya flowers are ready to be served.
Besides being able to be processed into a menu, papaya flowers can also be processed into tea. How to process it is quite easy, you just need to let the papaya flower wither by itself, then heat and dry with low temperature to eliminate the bioactive content in it.
Dried papaya flowers brewed into tea bring various kinds of health benefits. One of them is reducing cholesterol levels in the blood. This is thanks to the content of phytosterol found in papaya flower tea.
The benefits of papaya flowers are indeed diverse, but make sure you also eat nutritious and other nutritious foods so that your body's health is maintained. If you have certain medical conditions or want to use papaya flowers to treat a disease, you should consult a nutritionist first.
