The emergence of digestive disorders in some people after consuming foods that contain gluten makes this substance considered harmful to health. However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in …

Senna leaf is one of the herbs that are widely used to treat constipation. Not only that, but this herbal plant also holds other benefits for the digestive tract. Senna leaf has long been used to treat constipation. The content of sennosides found …

Want a healthy body but you feel that sports torture? Wait a minute, you haven't tried yoga laughter. This sport is not only fun and makes the heart happy, but also brings many health benefits. As the name suggests, laughing yoga is a type of …

Some people find it easier to go to bed early and wake up earlier, while others prefer to sleep late and wake up late. This choice may be related to each person's circadian rhythm or biological clock. However, a recent study found that those …

The benefits of the spa are not only for body and mind relaxation, but it is also good for health. Some of the health benefits of spas are to clean and brighten the skin, reduce joint and muscle pain, and improve blood circulation. The density of …