Too high and uncontrolled cholesterol levels can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is by eating fiber-rich foods, including beta-glucan and inulin. High cholesterol …

During the Coronavirus outbreak, you are able to do physical distancing by not leaving the house, except for important things, such as grocery shopping. However, this also needs to be done carefully. Check out the grocery shopping tips for the …

As we get older, bone health will usually go down. Therefore bone conditions also need attention. There are various ways to maintain bone health, one of which is to eat foods that can optimize the health of the network. Bones play an important role …

Behind the cold and refreshing sensation, it turns out there are many benefits of mint leaves for health, ranging from maintaining healthy teeth, relieving menstrual cramps, to improving brain function. Although small in size, mint leaves have …

Stress does not only affect facial expressions, but also health. Whatever the reason, don't ignore the stress you experience. Short-term stress can lead to headaches, stomach cramps, and cause colds and flu, while chronic stress can affect the …