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Tag : Yoga

Know the Benefits of Yoga for Pregnant Women

Pregnant women need to stay active to maintain body fitness. One of them is doing yoga for pregnant women. Pregnant yoga is not only beneficial for maintaining a healthy body while pregnant, but also preparing for labor and helping to maintain the …

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4 Sports for a Fit Body and Vitality

Both men and women want to have a fit body. And for those who have a partner, fitness is expected to have a good impact on their vitality, especially sexual affairs. To achieve this, there are several types of exercise known to be good for achieving …

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9 Reasons men need to try yoga

Yoga is identical as a female sport. In fact, men can also get many benefits from this practice.  Yoga is regarded as a mild and gentle sport making it more suitable for women. The reason for this misconception is that yoga movements are …

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