Want a healthy body but you feel that sports torture? Wait a minute, you haven't tried yoga laughter. This sport is not only fun and makes the heart happy, but also brings many health benefits. As the name suggests, laughing yoga is a type of …

During this time, yoga is more commonly regarded as a sport that can train flexibility and calmness. Yoga is also useful for increasing the chances of pregnancy, find out what yoga movements and poses can help expectant mothers to get …

Pregnant women need to stay active to maintain body fitness. One of them is doing yoga for pregnant women. Pregnant yoga is not only beneficial for maintaining a healthy body while pregnant, but also preparing for labor and helping to maintain the …

Both men and women want to have a fit body. And for those who have a partner, fitness is expected to have a good impact on their vitality, especially sexual affairs. To achieve this, there are several types of exercise known to be good for achieving …

Being physically and mentally healthy is everyone's dream. Instead of taking medication solely for health, you can do yoga. This sport is no longer foreign, especially for you who live in urban environment. Among other types of sports, yoga can …