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Shrimp is a popular type of seafood. Apart from having a delicious taste, shrimp also offers many health benefits. But in some people, eating shrimp actually risks causing health problems.
If consumed within reasonable limits, shrimp provides many health benefits, one of which is to help the formation of new cells in the body. But if consumed too much, shrimp can cause a variety of health problems, such as increased cholesterol levels in the blood.
Nutrition and Benefits of Eating Shrimp
Shrimp is one of the seafood that is rich in nutrients. In 85 grams of cooked shrimp, it contains 84 calories and 20 grams of protein. Shrimp also contains various important minerals needed by the body, such as calcium, magnesium, phosphorus, potassium, and zinc.
In addition, shrimp also contains omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is low.
The abundant nutrient content makes shrimp have many health benefits, including:
1. Helps the formation of cells and body tissues
Shrimp contains many proteins that are needed for cell formation and new tissue in the body. Not only that, but the protein in shrimp is also needed by the body to produce various enzymes and hormones.
2. Helps the production of thyroid hormones
In addition to protein, shrimp also contains a high level of iodine. Iodine is an important raw material in the production of thyroid hormones. This hormone plays a role in the body's metabolic processes. Without adequate iodine intake, you are at risk of developing goiter and infertility.
3. Maintain healthy bones and teeth
The calcium content in shrimp is useful for maintaining healthy bones and teeth. Not only that, but calcium can also help work muscles, increase hormone production, and accelerate the blood clotting process.
4. Healthy heart
Just like fish, shrimp is also seafood that is rich in omega-3 and omega-6 fatty acids. Both of these nutrients play an important role in maintaining your heart health.
The Risk of Eating Shrimp to Watch Out for
But behind all the benefits, eating shrimp also contains risks that you need to be aware of, such as:
1. Allergy
If you have allergies to seafood, you should avoid eating shrimp, because the possibility of shrimp can trigger an allergic reaction. Symptoms that appear can be itchy skin, nausea, vomiting, abdominal pain, dizziness, or swelling around the face and mouth.
2. Choking
If you are not careful, eating shrimp can cause you to choke. If this happens, the skin and tail of the shrimp can injure and clog the respiratory tract. To prevent this, make sure the shrimp you eat is clean of these parts.
3. Food poisoning
Poisoning after eating shrimp can occur if the shrimp is not prepared and cooked properly. Shrimp that are still dirty or raw can contain bacteria that can cause food poisoning.
Symptoms can include headaches, nausea, vomiting, and diarrhea. But because generally, symptoms do not appear immediately after food is consumed, many people do not realize that they are experiencing food poisoning.
4. High cholesterol
Another problem that can arise when eating shrimp is an increase in cholesterol levels in the blood. In one small portion of shrimp, there is around 200 mg of cholesterol. This amount has exceeded the cholesterol intake limit for one day.
High cholesterol levels can increase the risk of heart disease and stroke. Therefore, limit the amount of shrimp you consume.
Eating shrimp can provide many benefits for the body, but should not be consumed in excess. For those of you who have seafood allergies, be careful when eating shrimp. If an allergic reaction appears, immediately visit a doctor to get treatment.
